Growing Through Play
Children's Yoga helps children develop greater calm, self-confidence, and body awareness.
Through movement, breathing exercises, games, storytelling, and relaxation, children learn to navigate their emotions and sensory experiences in a natural and playful way.
Who is it for?
Children's Yoga is ideal for children who:
• become easily overstimulated
• struggle with self-confidence
• find it difficult to relax
• have lots of energy
• would benefit from greater body awareness
Benefits
• greater calm
• increased self-confidence
• improved concentration
• more enjoyment in movement
• learning to recognize feelings and relax
Each class is tailored to the child's age, personality, and stage of development.
© 2026 Priya Kathusing. All rights reserved.
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