Child yoga

Growing Through Play

Children's Yoga helps children develop greater calm, self-confidence, and body awareness.

Through movement, breathing exercises, games, storytelling, and relaxation, children learn to navigate their emotions and sensory experiences in a natural and playful way.

Who is it for?

Children's Yoga is ideal for children who:

• become easily overstimulated
• struggle with self-confidence
• find it difficult to relax
• have lots of energy
• would benefit from greater body awareness

Benefits

• greater calm
• increased self-confidence
• improved concentration
• more enjoyment in movement
• learning to recognize feelings and relax

Each class is tailored to the child's age, personality, and stage of development.